About Kintsugi Workout

Our Mission

We believe fitness is for everyone — regardless of language, ability, or access to equipment.

⚡ Quick Start Guide

Step 1: Create Your First Workout

1. Click "Start Building Your Workout" on the homepage
2. Select your equipment from the list - Bodyweight, Dumbbells, Barbell, Etc.
3. Choose your target muscles - Full Body, Upper Body, Lower Body, or Core

That's it! Your personalized workout is ready to go.

Step 2: Customize Your Routine

• Shuffle/Delete Exercises: Click the Shuffle or Trash buttons to adjust your workout
• Reorder Moves: Drag and drop exercises to create the perfect flow
• View Exercise Details: Click any exercise to see instructions, muscle targets, and video demos

Step 3: Start Your Workout Session

1. Begin your workout by clicking "Start Workout"
2. Check out the Video and complete each exercise
3. Track your sets and reps - the app remembers your progress
4. Take breaks when needed - your health comes first
5. Complete your session and see your performance summary

Step 4: Track Your Progress

• Save as Favorite: Click the heart icon to save workouts you love
• View workout history to see your consistency
• Monitor performance trends over time
• Celebrate milestones and achievements
• Increase weight & reps as you get stronger

Step 5: Explore Kintsugi Nutrition

• Scan any food barcode to reveal nutrition scores instantly
• Compare products and discover healthier alternatives
• Save favourites into custom Grocery Lists so you remember what to buy later
• Switch countries to see nutrition labels relevant to where you shop
• Access lists anywhere – your saved products sync across devices

Step 6: Explore Kintsugi Music

• Tap the music note icon in the header to open Kintsugi Music
• Listen while you train: audio keeps playing even if you close the overlay
• Green music icon means playing; tap to stop, tap again to reopen the app
• Save up to 10 favorite stations and access them via Favorites → Music
• Favorites sync with your account across devices

Pro Tips for Success

Start Small: Begin with 15-20 minute workouts and build up gradually. Be Consistent: Aim for 3-4 workouts per week for best results. Use Favorites: Save your best workouts for quick access. Watch Videos: Use the YouTube links to perfect your form. Track Everything: Log your progress to stay motivated.

The Kintsugi Philosophy

Just as Kintsugi (金継ぎ) repairs broken pottery with gold, making it more beautiful and valuable, we believe that every fitness journey has its challenges and setbacks. Our platform helps you embrace these moments, learn from them, and emerge stronger.

Features That Set Us Apart

• AI-Powered Recommendations: Get personalized exercise suggestions based on your goals
• Multi-Language Support: Available in 11+ languages
• Progressive Workout Plans: Start where you are and build up gradually
• Equipment Flexibility: Workouts for any setup - home, gym, or outdoor
• Community Support: Join a community of like-minded fitness enthusiasts

Start Your Journey Today

Whether you're a complete beginner or an experienced athlete, Kintsugi Workout makes fitness accessible, personalized, and fun. Powered by smart technology and proven science, our platform adapts to you—so every workout feels just right.

Start Building Your Workout - It's free and takes just minutes to create your personalized routine.

Get in Touch

Have questions, suggestions, or want to share your success story? We'd love to hear from you!

kintsugiworkout@gmail.com

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Transform your fitness journey with Kintsugi Workout - where every workout is a step toward a stronger, healthier you.